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Blue Group
This group is designed for 6, 7 and 8 year olds at the novice level. Practices will emphasize stroke work in the 4 major strokes, streamlining, and a developing focus on stamina. Swimmers swim up to four 45 minute practices per week. Swimmers will be assigned to lanes according to ability level.
Fall training times: Monday & Wednesday 6:30-7:15pm, Tuesday & Thursday 6:15-7pm.
Primary Coach: Chris Erickson
Calendar: Click Here
Bronze Group
This group is designed for 9-12 year old swimmers who have not yet entered the 7th grade with a wide-range of abilities who are only able to train two or three times per week. Practices last 75 minutes. Swimmers will be assigned to lanes according to their ability levels.
Fall training times: Tuesday & Thursday 5:30-6:45pm, Saturday 9:30-11am.
Primary Coach: Erin Quinn
Calendar: Click Here
Silver Group
This group is designed for 9-12 year olds who have not yet entered 7th grade but who have achieved at least one PNS Silver time. Swimmers swim three or four scheduled 90 minute practices per week. Swimmers will be assigned to lanes according to ability levels.
Fall training times: Monday & Wednesday 6-7:30pm, Friday 6:30-8pm, Saturday 9:30-11am.
Primary Coaches: Chris Erickson / TBA
Calendar: Click Here
Gold Group
This group is designed for our most competitive 11-14 year old swimmers still in middle school who have achieved at least one PNS Gold time. Swimmers swim five or six scheduled 90 minute practices per week. Swimmers will be assigned to lanes according to ability levels.
Fall training times: Monday through Thursday 7-8:30pm, Friday 6:30-8pm, Saturday 9:30-11am.
Primary Coaches: Patrick Hamilton / TBA
Calendar: Click Here
Junior Group
This group is designed for 7th graders and up with some swimming experience and for swimmers who wish to stay in shape for their school teams. Swimmers swim four 90 minute practices per week. Swimmers will be assigned to lanes according to their ability levels.
Fall training times: Monday / Wednesday / Friday 5-6:30pm, Saturday 9:30-11am.
Primary Coach: Patrick Hamilton / TBA
Calendar: Click Here
Senior Group
This group is designed for 9th graders and up who will train for the highest levels of competition. Swimmers swim five to six scheduled practices per week with practices lasting 2 hours. Swimmers will be assigned to lanes according to ability levels.
Fall training times: Monday/Tuesday/Wednesday/Thursday 5-7pm, Friday 4:30-6:30pm, Saturday 9-11am.
Coach: Patrick Hamilton / TBA
Calendar: Click Here
National Training Group (NTG)
This group is for the highest performing swimmers who aspire to make Junior Nationals, Nationals and/or Olympic Trials. This group swims five to six practices per week with practices lasting 2-1/2 hours. Prerequisites: excellent attendance in swimmer's previous group and a coach's recommendation.
Fall training times: Monday/Tuesday/Wednesday/Thursday 5-7:30pm, Friday 4:30-7pm, Saturday 9-11am.
Coach: Patrick Hamilton / TBA
Calendar: Click Here
Masters Group
Swim group for swimmers ages 19 and over of all swimming ability levels. Masters swimmers may swim up to four practices per week.
Fall training times: Monday through Thursday 7:30-8:30pm.
Coach: Ryan Powers / TBA
Calendar: Click Here
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